4 Odd Trauma Responses Your Body Holds Onto
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 2 September 2024
⏱️ 9 minutes
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Summary
Breakdown to Breakthrough with Lisa A. Romano
4 Odd Trauma Responses Your Body Holds Onto
In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize:
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Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved.
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Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won't last, leading to self-sabotage or overwhelming anxiety just when life starts to improve.
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Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process.
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Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body.
Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
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Transcript
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| 0:00.0 | Welcome to Breakdown to Breakthrough, the podcast that empowers you to transform your life |
| 0:04.8 | by awakening to your true authentic self. I'm Lisa A. Romano, your host, as an award-winning author |
| 0:10.6 | and certified life coach, I've dedicated my life to helping others understand the incredible power |
| 0:16.7 | of an organized mind. I believe that true empowerment begins with awakening to our false self. |
| 0:23.2 | I created the Conscious Healing Academy, a three-part coaching and brain retraining program designed |
| 0:28.6 | to help individuals triumph over trauma and turn the breakdowns into powerful breakthroughs. |
| 0:34.5 | My mission is to support you on your journey toward mental and emotional |
| 0:38.6 | regeneration through conscious and deliberate awakening. In this podcast, I'll share insights, |
| 0:44.4 | tools, and transformative stories that illuminate the path to healing and self-discovery. |
| 0:51.8 | Namaste everybody. So in this session, we're going to be talking about four odd trauma responses that you're |
| 0:57.0 | going to feel in your body, but your conscious mind might not be aware of. |
| 1:01.3 | It's so cool. |
| 1:02.3 | The trauma matrix is a term that I now use inside the Conscious Healing Academy to help people |
| 1:07.5 | understand that if you were taken advantage of as a child, if you were abandoned, |
| 1:12.6 | neglected or worse, then there's going to be a certain level of consciousness that you operate |
| 1:18.3 | from, albeit unconsciously. |
| 1:20.8 | Carl Jung is famous for saying, until you make that which is unconscious conscious, whatever |
| 1:26.8 | is in the subconscious mind is going |
| 1:28.8 | to dictate your life. And you, dear one, will think, oh, it's my fate. I'm not meant to be |
| 1:33.3 | lucky. I wasn't meant to be rich. I wasn't meant to manifest the love of my life. Life is so hard. |
| 1:39.3 | My parents never made it. Why should I? Oh, my grandmother had breast cancer. My mother had |
| 1:43.4 | breast cancer. Oh, well, I guess I'm going grandmother had breast cancer. My mother had breast cancer. |
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