4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 29 September 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein. An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health. In today’s episode of my series I’m calling Health Bites, I dive deep into our mitochondria—what it is, why it's so important, and what you can do to support your mitochondrial health. This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp! Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN. Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Here are more details from our interview (audio version / Apple Subscriber version): What are mitochondria? (3:50 / 2:16) Causes of mitochondrial damage (5:59 / 4:10) Four nonnegotiables to mitochondrial health (7:40 / 6:06) Five ways to fuel your mitochondria (12:43 / 10:22) Mentioned in this episode DrHyman.com blogs on mitochondria

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy key to understanding longevity the key to understanding health is
0:07.3	Understanding how the mitochondria work how they get harmed what you can do to optimize them and how you can actually even improve the number and function
0:17.7	If you're a health care provider practicing functional medicine
0:20.9	You know how hard it can be to keep up to date with all the specially lab tests that are available to you
0:25.0	I have a solution for you Rupert University over 20,000 practitioners go through Rupert University courses each year to learn from industry experts about
0:32.1	Especially tests like GI map Dutch complete organic gases and many others and the best part is all their courses are completely free every week
0:39.1	They host free live classes and then if you want to dive deeper into a specific topic
0:43.2	You can attend a paid six-week boot camp
0:45.4	So if you're a health care provider who wants to learn more about functional medicine and testing
0:49.7	You'll owe yourself to go check it out today go to Rupert University dot com to sign up for a free live class or boot camp getting quality sleep
0:56.7	Is incredibly important to me sleep is really one of the pillars of good health
1:00.8	So you can imagine my frustration when I used to lie down a night
1:03.4	But couldn't fall asleep because I was just too hot
1:05.5	But those sleepless nights are behind me now. Thanks to cozy earth the bed sheets are made from temperature regulating fabric to keep you comfortable all night long
1:13.2	I naturally run hot
1:14.3	But with cozier's breathable sheets I cool off and get right to sleep and stay asleep much faster
1:19.8	Cozier earth offers a variety of luxury pillow sheets blankets and more and they're durable
1:24.5	We fabric won't pill for 10 years guaranteed plus they pride themselves on the ethical production of all their products
1:30.9	So you can feel good about your purchase knowing you're supporting a truly responsible company and right now
1:35.5	Cozier earth is providing an exclusive offer for my listeners
1:38.2	You can get 40% off site-wide when you use the code dr. Hyman just go to cozy earth dot com and use a code dr. Hyman
1:44.6	That's dr. H. Y. M. N. and now let's get back to this week's episode of the doctor's pharmacy
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