4 Mind-Training Hacks to Achieve Any Goal EP 1458

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 23 June 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, 4 fitness experts come together to provide valuable insights on various aspects of health and fitness. They discuss topics such as Sal Di Stefano's wellness-based approach and behavioral-focused strategy, Dr. Gabrielle Lyon's work in muscle-centric medicine, Dr. Mark Hyman's advice on pursuing better health habits, and Thomas DeLauer's tips on optimizing health through intermittent fasting and nutrition.

Transcript

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0:00.0	Calling all conscious achievers who are seeking more community and connection, I've
0:06.0	got an invitation for you. Join me at this year's Summit of Greatness, this
0:11.3	September 7th through 9th in my hometown of Columbus, Ohio to unleash your true
0:16.7	greatness. This is the one time a year that I gather the greatest community
0:21.5	together in person for a powerful transformative weekend. People come from all
0:26.3	over the world and you can expect to hear from inspiring speakers like
0:30.0	Inky Johnson, Jasperie Singh, Vanessa Van Edwards, Jen Sincereau, and many more.
0:36.2	You'll also be able to dance your hard-out-to-live music, get your body moving
0:40.8	with group workouts, and connect with others at our evening socials. So if you're
0:45.2	ready to learn, heal, and grow alongside other incredible individuals in the
0:49.6	greatest community, then you can learn more at luahouse.com slash summit 2023.
0:55.7	Make sure to grab your ticket and buy your friends and I'll see you there.
1:00.7	You create a stress on the body. Maybe a little bit of damage, right? The body
1:04.6	heals the damage and then what it does is it tries to adapt so that the same
1:09.1	insult no longer creates damage. So the question is what does it take to get my body
1:13.8	to adapt? Welcome to the School of Greatness. My name is Louis Howe's former pro
1:20.0	athlete, Turn Lifestyle Entrepreneur. In each week we bring you an inspiring
1:24.5	person or message to help you discover how to unlock your inner greatness.
1:30.1	Thanks for spending some time with me today. Now let the class begin.
1:38.9	Welcome to this special master class. We brought some of the top experts in the
1:43.8	world to help you unlock the power of your life through this specific theme
1:48.9	today. It's going to be powerful. So let's go ahead and dive in.
	...

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