4 Keys To Completely Heal Your Mind & Body EP 1206

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 24 December 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein. In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more! For more go to: www.lewishowes.com/1206 Marisa Peer EP 949 - www.lewishowes.com/949 Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083 Lori Gottlieb EP 1013 - www.lewishowes.com/1013 Gabby Bernstein EP 1103 - www.lewishowes.com/1103 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This episode number 1,206 on how to completely heal your mind and body.
0:07.8	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:13.2	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:18.8	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.
0:24.7	Now let the class begin. Everyone is on some kind of healing journey right now. Whether it's
0:34.4	mantle, spiritual, physical, it doesn't matter because we're all going through something and it
0:39.2	can be really hard to figure out where to start or which direction to go on next. So for this
0:44.4	episode I wanted to share with you some of the most valuable lessons I've learned from my conversations
0:49.4	with Marissa here, Dr. Nicole LaPara, Laurie Gottlieb and Gabby Bernstein. So in this episode we are
0:55.9	going to break down and discuss why the words you use about yourself are so important. The best
1:02.8	coping strategies for stress. Tools to help you heal from the damaging effects of shame. How to
1:09.6	become more authentic and vulnerable and so much more and if you're enjoying this at any moment
1:15.4	during this episode please share it with someone that you think would love to hear this as well.
1:19.6	And if this is your first time here or if you're a regular listener but you haven't subscribed yet
1:24.1	please click the subscribe button over on Apple Podcast right now and leave us a rating and review.
1:29.4	And today's fan of the week is from Elena from Hawaii, Aloha Elena and she said
1:35.7	life changing podcast. I absolutely love this podcast. Every guest interview is incredible. 10 out of 10
1:42.2	recommendation. So big shout out to the Aloha State to Elena for leaving a review and subscribing
1:48.4	and for being the fan of the week and again. Just go ahead and leave a review at any time for your
1:52.2	chance to be shouted out on the podcast as a fan of the week. Okay and just a moment we'll dive
1:58.1	into the four keys to completely heal your mind and body.
2:05.2	In this first section you'll hear from Marissa here who is a world renowned speaker,
	...

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