From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

Welcome to another week of your weight loss quest. How did this last week go for you, champion?

What new challenges did you encounter?

But more importantly, what failure did you go through?

And what lesson did you get from that failure?

Come on now, don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles.

Now, if you're new here,

I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting,

up, down, up, down again before I finally got sick and tired of being sick and tired,

and I made some permanent, meaningful, and actual changes to my lifestyle, habits, routines,

environment, community, and to my system of belief.

It's all of those things that led to the results in my life.

And if I wanted to get new results, I was going to need to change those six things.

And I did.

And I started to get new results.

And now I'm here each week, hopefully to help you get the same results in your life,

helping to pass on the things that I learned.

You know, I'm standing on the shoulders of giants.

There are so many wonderful people that taught me so many wonderful things,

and it has led to my life being incredible and wonderful and everything I hoped it would turn out to be got to be honest there for a while I was not really sure it was

going to happen or if it was possible and that's one of the great things I've learned about life

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