4. How To Keep Exercise a Priority When Life Gets Busy
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 9 September 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on.
In this episode, Dave also talks about how The 30 Day Fitness Challenge can help you establish an exercise habit that is "busy-proof.". You can get your free guide to the Challenge HERE
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Transcript
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| 0:00.0 | Hi friends. That to me right there, that is the sound of busy traffic. |
| 0:12.0 | Lots of traffic. That's actually I-95. No worries. I'm not standing on the roadway or even on the shoulder of I-95. |
| 0:21.7 | I'm on a parking lot that's nearby. |
| 0:25.1 | I don't know how you feel about busy. |
| 0:27.9 | I'm not a big fan. |
| 0:29.1 | Now, don't get me wrong. |
| 0:30.5 | I would rather have meaningful activity than nothing at all. |
| 0:35.8 | But when life gets too busy, that's when I struggle. |
| 0:40.3 | And candidly, I'm in a season right now where I would define life as too busy. |
| 0:47.3 | Now, I don't know how you handle that, but what I do is I start eliminating things. |
| 0:52.3 | I start looking at items on my to-do list and I'll say, you know, |
| 0:56.3 | I don't need to do that. I can save that for later. I can kick that can down the road a bit. |
| 1:03.0 | But I'll tell you one thing that doesn't get eliminated. One thing that I will not touch, |
| 1:08.9 | even when life becomes overly busy like it is right now. |
| 1:14.4 | And that's my fitness and my exercise. |
| 1:18.1 | Hi, this is Dave, and welcome to Walking is Fitness, a podcast designed to help you transform your life by walking more and walking more intentionally. |
| 1:30.6 | This week, I'm going to share with you the four things that I've done that have made my |
| 1:36.5 | fitness journey, my daily exercise, busy proof. And these are things that you can actually |
| 1:43.2 | begin to do right now if you're concerned |
| 1:47.7 | about busy and a busy schedule encroaching on your fitness and your exercise now if you don't |
| 1:57.0 | have a fitness journey right now if you're not on a fitness journey or you don't have a daily exercise right now, if you're not on a fitness journey, or you don't |
| 2:00.8 | have a daily exercise or even a regular exercise that you're doing, I have a free guide to help |
... |
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