4 Healthy Seed Oils You Should Try Now | EP 354

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 3 June 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.

For full show notes and transcript: https://drgundry.com/healthiest-oils

Thank you to our sponsors! Check them out:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research
0:05.9	from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and
0:12.1	other wellness experts offer inspiring stories, the latest scientific advancements, and practical
0:18.0	tips to empower you to take control of your health and live a long, happy life.
0:24.0	You've probably heard that seed oils are toxic, that most nuts are just glorified snack food,
0:29.5	and that olive oil is the holy grail of health. And you'd be mostly right. But here's the catch.
0:35.2	When it comes to your health, the truth is always in the
0:38.2	details. On today's episode, I'm busting myths and revealing surprising facts about some of the
0:43.6	most common foods. I'll share the four seed oils that are actually good for you, introduce you
0:49.6	to five nuts you've likely never heard of but absolutely need to try and uncover the sneaky
0:56.4	olive oil mistakes that could be robbing you of the health benefits you think you're getting.
1:01.1	So if you're looking to supercharge your heart health, improve your gut, take your healthy fats
1:05.6	to the next level, this episode is for you.
1:10.4	Hey, it's James Altacher.
1:12.3	I've been an entrepreneur, investor, bestselling writer, stand-up comic, and whatever it is
1:17.9	I'm interested in, I get obsessed.
1:19.6	Yes, it's led to success, but it's also led to such heartbreaking failure.
1:24.2	I have failed more times than I can count.
1:26.6	I wish in my life I had had people to talk to.
1:29.7	That's why I started the James Alpswich show and bring on some of the most brilliant minds in
1:34.2	every area of life. People like Richard Branson, Sarah Blakely, Mark Cuban, Danica Patrick,
1:40.4	Gary Kasparov. And I wanted to find out exactly how they've navigated the highs,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.