4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 29 July 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing. This episode is fun, surprising, and packed with practical tips you can start using right away. Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. Click here for them. If you liked this episode, you’ll love listening to this episode next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose Connect with Mel: Get the playlists mentioned in this episode Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	So the other day I was scrolling on social media
0:10.0	and I saw this random video that blew my freaking mind and it was all about
0:18.1	how you can squeeze the juice from a lemon with zero effort. And here I've been cutting lemons in half and
0:26.7	squeezing them by hand like a dummy. Turns out that's not how you do it. You
0:31.2	want to know how you do it? You pick up a whole lemon, all right? You got the
0:35.2	whole lemon in your hand and then you pick up a poker like a grilling skewer or a
0:41.0	chopstick or anything with like a pointy end and then you
0:44.6	pierce the end of the lemon you know the pointy part with this poker. Now check
0:50.0	this out. When you start to pull the poker out of the pointy end of the lemon,
0:55.8	juice just start spraying out of the tip of the lemon.
0:58.8	I mean, I have been doing this lemon squeeze thing
1:02.4	wrong my entire life.
1:05.0	Don't you just love those hacks?
1:07.8	I am sure you've had the same experience.
1:09.4	You're like, well, then opening a pack of bacon all wrong. Well I love these hacks too and that's why I
1:15.4	love what you and I are going to talk about today. You and I are going to talk
1:19.2	about this incredible research that is related to music and how you can use music to hack
1:26.8	concentration a better mood priming your brain to learn, greater focus, and even healing. Yep, you're going to hear about this
1:36.2	study about how certain music promotes healing. And when you're done listening
1:41.9	today, you're going to think, I've been listening to music all wrong my whole life.
1:47.0	If music were like juice and a lemon, today I'm giving you the little poker trick.
	...

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