Thank you guys for tuning in to the on it podcast. Today's guest is Dr. Michael

Ruseo. I first learned about Dr. Michael Ruseo at paleo effects as a he was a

speaker on gut health and I heard about him through friends of mine, Ben Greenfield, and Rob Wolf, and got to listen to him on their podcasts on the Ben Greenfield Fitness Show as well as the Paleosolution Podcast with Rob Wolf.

Absolutely excellent episodes.

Then I started diving deep into Dr. Rusio's own podcast, Rusio Radio,

which is a phenomenal podcast that talks all things,

gut health, cognitive health.

He really breaks down a lot of the myths that are going out there,

you know, concerned with adrenal fatigue

and different problems that people get into

when they start looking at their

health a little bit closer with functional medicine doctors and things like

that and really just a wealth of knowledge hope you guys enjoy the episode as much

as I did thanks for tuning in all right All right, we're here. I've made my way

out to Walnut Creek, California to interview my buddy and teacher Dr Michael Roussio.

Thank you for joining the Onit podcast. Hey buddy, good to be here.

Hell yeah.

So let's just, let's get a little background on you.

What got you into medicine?

Well, I, in college I wanted to actually be a lawyer at first and then I eventually realized that that was bringing out some really negative aspects of my personality.

So I had an aha moment. I always loved making workout plans for my friends and

reading about health and fitness and nutrition and my cousin to me, my cousin said to me

...