Hey everybody, I'm Max Lugovier. I've dedicated my life to unraveling the science behind

how our choices, including what we eat and how we live, affects our cognitive and physical

performance, how we feel, and our health span and risk for disease. This podcast, The

Genius Life, is all about how to live in that optimal state. I call this living like

a genius. Now, if you enjoy my podcast, there are two major ways to support me. One, go

to iTunes and rate and review this podcast. Seriously, that helps a lot. The second way

that you can support me is by going to Amazon or wherever you like to buy books and pick

up my New York Times bestselling book, Genius Foods, which is a deep dive into how food

affects your brain. This is incredibly important, guys. One in seven younger people today,

complain of memory problems. You may be experiencing subpar memory function and not even know

it. This is a major problem. And so in my book, I weave together all of the research regarding

nutritional psychiatry, cognitive optimization, and a topic that I'm very passionate about

as some of you might know, dementia prevention. It's an incredible book. I think I'm biased,

of course, but the reviews have all been very good. And people seem to be really gaining

a lot from this book. It's unlike any other book that's been written. It's written with

humor and lots of analogies. So I feel like, you know, if nutrition feels complicated

to you sometimes, as it showed, it's a complicated science. This book is really going to make things

easy for you. Now in this episode of the Genius Life, I'm excited to introduce you guys to

my very good friend, Crosby Taylor. Crosby is a model and a chef known for his ketogenic

cookies, which he sells on his website and to his personal clients. He's worked as I mentioned

a model, a Willemina model. He's got the kind of body that would typically grace the covers

of men's health magazine, men's fitness. And so, you know, I consider him one of my go-to

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