4: Eat For Stress (Part 1) - with Dr Rangan Chatterjee
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 25 June 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.
Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.
Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out now!
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Zoe and I'm pretty convinced that anyone listening to this |
| 0:04.8 | podcast right now has an invested interest in health. Maybe you've tried the recipes, |
| 0:09.6 | taken advice from guests, all like me you see food as medicine. But to any of you ever feel like |
| 0:15.4 | you're doing all the right stuff to live a healthy lifestyle but you still feel fatigued in the |
| 0:20.8 | afternoons. It could be because the advice that we give to most people simply isn't enough for |
| 0:27.2 | your unique body. And I'm a believer that personalized nutrition could be beneficial if you find |
| 0:33.1 | yourself in this pattern. And Zoe's groundbreaking science does what generic advice can't do. They |
| 0:39.1 | look at your blood fat and blood sugar control and you've got microbiome to help you understand how |
| 0:44.8 | different foods affect your body so you can feel your best. Nailing your own nutrition can have huge |
| 0:50.6 | benefits on long term health as well as relieving more immediate problems like fatigue. So magnesium |
| 0:56.0 | supplements for example can help one person sleep better but they might have little effect on |
| 1:00.3 | someone else. And as Professor Tim said in our conversation personalized nutrition takes away |
| 1:06.5 | that trial and error and that very long process of trying to figure out what's going on inside |
| 1:10.8 | your body on your own. Zoe has been genuinely life changing for its members who've reported feeling |
| 1:17.3 | less tired after lunch and that the energy levels are far more consistent. Discover what eating for |
| 1:22.7 | your best health really looks like. Go to joinzoey.com and use kitchen, 10% discount that's kitchen, |
| 1:29.2 | 10 all one word for a 10% discount and I can't wait for you to try it. |
| 1:34.3 | Today's podcast is sponsored by Money Supermarket. Looking after your finances can be tricky at |
| 1:39.5 | any time but especially right now and on this podcast we've discussed how the stress of personal |
| 1:44.9 | finances can have an effect on our well-being and that's why we're super chuffed to have money |
| 1:50.4 | supermarket sponsoring the podcast today who have been on a mission to help save the nation 1 |
| 1:56.4 | billion pounds on household bills and its mission accomplished. Since May last year, Money Supermarket |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Rupy Aujla, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Rupy Aujla and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.