4 Easy Ways To Protect Your Energy

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 3 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.8	Goals!
0:33.6	It's bed.
0:34.5	Bed time.
0:35.7	One more, right?
0:36.8	I'm almost done. Okay, kiddos. That's enough. Time's up. On time. One more, re! I'm almost done.
0:38.2	Okay, kiddos.
0:39.1	That's enough.
0:39.6	Time's up.
0:40.3	On to the app.
0:41.5	Your Wi-Fi is going off.
0:43.3	Going off.
0:45.2	Off.
0:47.5	E.E. Wi-Fi controls lets you pause the Wi-Fi on your kids' devices.
0:52.4	Helping them to switch off and drift off.
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	...

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