4 Easy Nighttime Habits to Feel Energized & Sleep Better

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 19 February 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? It will be after you listen to today’s episode. Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine. Don’t make the mistake of waiting until the morning to make positive changes. The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow. For more resources, including the science and resources that Mel shares, click here for the podcast episode page. Follow Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.7	I am so glad that you're here with me right now.
0:11.1	It is an absolute honor to be able to spend some time with you
0:13.8	today and I want to welcome you to the Mel Robbins Podcast Family. First of all, thank you
0:17.9	for making this one of the most popular podcasts in the entire world and I also want to acknowledge you for something.
0:24.0	Thank you for taking time for yourself today. I mean you could be listening or watching
0:28.7	a million things right now but you chose to take some time for yourself and listen to a podcast that could help you improve your life.
0:36.0	And you want to know what could improve your life taking your evenings a little bit more seriously.
0:42.0	I mean, just stop and think about this.
0:44.3	Wouldn't it be amazing if tonight
0:48.0	were the most relaxing, happy, blissful,
0:51.5	or productive night that you've had in agents? Well guess what? It can be because
0:57.4	today you're getting the four simple, easy research back steps that you can take right after you finish listening to
1:06.3	this with me.
1:07.8	And when you take these steps, it will make tonight one of the best evenings of your
1:12.4	life, and that's not all. All the things
1:14.7	that you're about to learn will also make tomorrow morning fantastic. You're
1:19.3	going to wake up and feel incredible because of the four things that you do tonight.
1:25.0	Didn't you just love how I set the topic up for today? I would personally love to
1:37.6	have tonight be one of the most relaxing, happy, blissful, and productive nights that I've had in ages and I know you would love that too.
1:45.0	And you want to know why I set it up that way because
1:48.0	imagining an evening that awesome sounds a hell of a lot better than talking about evening routines, right? I mean, what even is an evening routine?
	...

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