4.20. The Colt and Cocodona Episode

Nobody Asked Us with Des & Kara

Chris McClung

Running, Sports

4.9 • 1.8K Ratings

🗓️ 13 May 2026

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1KG was a one hit wonder, Colt is going to state, and Rachel and Courtney are serious badasses.

This episode is just a fun one, as usual. Kara gives a masterclass on parenting a young athlete while trying to stay calm during Colt's push for a state qualifying time in the 2-mile. He gets it with a massive PR.

Kara and Des break down the impressive action from Cocodona 250 where Rachel Entrekin WON the whole damn thing in a course-record time. Meanwhile, Courtney Dauwalter conquers the 200+ mile distance for the first time to earn 2nd female and 6th overall. Is there anything she can't do?!

Abby Steiner is suing Puma over "defective shoes?" What does that mean? Are super shoes even safe?!?

Who needs a cuddle from their dog? And, who needs a little Ketone for recovery? Grab a blanket, your favorite pet, and cuddle up for another great episode!

To take advantage of the Ketone deal from the episode, go to this link for Ketone-IQ: https://ketone.com/pages/nobody-asked-us.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody?
0:12.0	It's a brand new episode of Nobody Ask Us, that doesn't care presented by Brooks
0:15.8	Running.
0:16.6	Hello, Des.
0:17.7	How are you?
0:18.5	I'm good.
0:19.2	How are you?
0:20.0	I'm good.
0:24.6	I just noticed that your login name changed.
0:32.8	So it was one KG when I logged in today. Yeah, last time too. Yeah, but then when we just re-logged in, because your mic was given a little bit of trouble, I saw that I could change it.
0:37.1	So I don't know how that got on there, but I just took it off. Nice. Back to KG. Rotating name. That was funny. 1KG in the house. I know. I don't even know how it happened in so many people last week. I will shout out so many people left funny comments on my Instagram post about like, yeah, one KG.
1:31.3	You have like a full on nickname. I love it. I know. It was great. How are you? So you have been traveling like crazy, but you have been home for over a full week in the same spot. I know. It's been great. How has that been? It's good. it was, I'm like almost getting bored, but I have a lot to do, so I shouldn't be. Yeah, it's been nice to be at home. Dogs are happy. Not much going on. I finished up my downtime, went for a run on Sunday. How's that? You know that ratio of like time to gain fitness versus how quickly it leaves?
1:33.6	So unfair.
1:34.5	So unfair.
1:36.4	Like huffing and puffing hair in with Ryan.
1:36.7	I was like,
1:40.3	it's like mild two.
1:41.2	Are you okay?
1:42.2	Not really.
1:43.7	You know what's crazy about you though? You could be back in shape in like three weeks. You get in shape so fast. Nope. You do. Like if they were like, hey, do you want to come run the New York mini? I'd be like, every year I'd be like, yeah, that's so fun. Like, that's such a great race. I really want to be a part of that thing.
2:01.4	And then, like, I would just be completely out of shape. Like, the first mile, they'd run like 447. I'd be like 520. Like, this was a mistake. But my full marathon season, I would come around. Yeah, you'd be crushing it. That was always, that was a, um, a fun thing that I would do mentally. Like, whatever I did at the mini, if I could run my last 10K at New York Marathon faster, that was a success. That's awesome. I love that. That's pretty pathetic. That's how bad the mini was. Yeah. That's amazing. Did you ever run that race? I never ran. I ran it. No, I never ran it. I was going to run it while I was
2:37.6	pregnant with Colt, but like I was having all this like weird back pain. So I just ran the last like
	...

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