399. The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster
Heal Squad x Maria Menounos
Maria Menounos, Heal Squad
4.6 • 1.9K Ratings
🗓️ 5 January 2022
⏱️ 60 minutes
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| 0:00.0 | Hey friends, so Macy's as you may or may not know is a place I used to work at a store |
| 0:05.6 | I still shop at and have been incredible supporters of our show for all of the above reasons |
| 0:11.4 | Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena |
| 0:18.9 | I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home |
| 0:26.7 | and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home |
| 0:32.8 | Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs |
| 0:38.2 | Happy shopping friends |
| 0:41.3 | I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more |
| 0:47.9 | I know getting better isn't easy, but it's a whole lot easier when you can do it together |
| 0:52.8 | Welcome to better together with me Maria Menunos |
| 0:57.2 | Hello, hello everybody. Welcome to better together when you know better you get better |
| 1:01.5 | That is our goal here every single day |
| 1:04.4 | Forgive our background working on a little something something over here pretend none of that is here |
| 1:09.6 | Look at Maria's beautiful face just look at me |
| 1:13.4 | Uh our quote of the day is from our guest today |
| 1:16.4 | Mindset is the biggest influencer of our daily choices and our long-term success |
| 1:23.6 | So heel squad |
| 1:25.7 | Welcome back |
| 1:27.2 | Today we're going to be chatting with dr foster about health and wellness for the new year |
| 1:31.2 | And for those who are looking to lose weight and keep it off this is the episode for you dr. Gary says |
| 1:38.3 | It's not about what you eat |
| 1:40.8 | But your mindset around your health and weight loss that is key |
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