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Be Calm on Ahway Island Bedtime Stories

399. Ready to Race: a meditation and kid’s tale

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 3 May 2024

⏱️ 17 minutes

🧾️ Download transcript

Summary

Brian and Winfield Wheelchair race Javier, Kumar, Ella, Alice and Anora at the park!
Hello everyone! We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Ready to Race,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 9:25

Ready to Race Excerpt:
Winfield the wheelchair waited patiently as Brian finished his lunch. The wheelchair felt excited for their upcoming race and hoped Brianwould be ready to go soon. Once he and Brian helped clean up the kitchen, they rolled off to the race. Brian’s parents shouted, “Good Luck!” and “Have Fun!” and Brian replied, “Thanks!” as he and Winfield rolled quickly down the sidewalk.

Brian and Winfield were the first ones to arrive the park with Javier following shortly after.

“Ready?” He asked Brian.
Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Ready to Race." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:
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Transcript

Click on a timestamp to play from that location

0:00.0

Hello Away Islanders, Welcome to be calm on Awe Island, now part of the Quad Pod Network.

0:19.0

Today we are happy to share a favorite story and relaxation with you.

0:24.0

Before we begin, we want to remind the grown-ups who are listening

0:28.0

that hundreds of Be Calm on Awe Island episodes are available on Patreon.

0:33.0

That's right, our full library is available

0:37.0

at Patreon.com slash Away Island.

0:40.0

Now, let's get ready to relax. Hello Ahway Islanders. Are you ready for some deep dragon breaths?

1:00.0

Before we begin, have you found a quiet spot?

1:04.0

Do you have your favorite listening buddy or blanket?

1:10.0

Let's start relaxing with three deep dragon breaths.

1:16.0

Breathe in.

1:17.5

Feel the air coming in your nose to fill your tummy with fresh air and then breathe out pretending fire is coming out

1:27.4

of your mouth. Ready? Breathe in and out.

1:47.0

One last dragon breath in and out. Now it's time to relax your entire body, starting with your feet.

2:12.0

Wiggle all your toes and then squeeze your toes together, pretending you are picking

2:20.5

up a banana. Hold that banana tight with your toes and let go.

2:28.0

Take a deep dragon breath in and out.

2:35.0

And wiggle all your toes.

2:45.0

One more time, pretend you are holding a banana with your toes

2:52.0

and let go.

2:53.0

Take another deep dragon breath in and out. and wiggle your toes.

3:07.0

wiggle your toes.

...

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