4.4 • 1.4K Ratings
🗓️ 3 May 2024
⏱️ 17 minutes
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| 0:00.0 | Hello Away Islanders, Welcome to be calm on Awe Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to relax. Hello Ahway Islanders. Are you ready for some deep dragon breaths? |
| 1:00.0 | Before we begin, have you found a quiet spot? |
| 1:04.0 | Do you have your favorite listening buddy or blanket? |
| 1:10.0 | Let's start relaxing with three deep dragon breaths. |
| 1:16.0 | Breathe in. |
| 1:17.5 | Feel the air coming in your nose to fill your tummy with fresh air and then breathe out pretending fire is coming out |
| 1:27.4 | of your mouth. Ready? Breathe in and out. |
| 1:47.0 | One last dragon breath in and out. Now it's time to relax your entire body, starting with your feet. |
| 2:12.0 | Wiggle all your toes and then squeeze your toes together, pretending you are picking |
| 2:20.5 | up a banana. Hold that banana tight with your toes and let go. |
| 2:28.0 | Take a deep dragon breath in and out. |
| 2:35.0 | And wiggle all your toes. |
| 2:45.0 | One more time, pretend you are holding a banana with your toes |
| 2:52.0 | and let go. |
| 2:53.0 | Take another deep dragon breath in and out. and wiggle your toes. |
| 3:07.0 | wiggle your toes. |
... |
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