399: How to Exercise for A Longer Life: V02 Max | Ulrich Dempfle

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 20 May 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you’re short on time like so many? Learn how you get maximum gains from extremely short workouts. Takeaways REHIT allows for efficient cardiovascular workouts with minimal time investment. Two 20-second sprints can significantly boost VO2 max. Recovery is crucial for fitness gains; workouts stimulate but do not build fitness. VO2 max is a key indicator of longevity and health. The CAROL Bike can be used safely by individuals with pre-existing conditions. User adherence is prioritized in workout design for better results. Short, intense workouts can lead to substantial health improvements. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Ulrich! @ulrichdempfle Learn more about CAROL Bike @thecarolbike ------ * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add both to your cart and then use the code for your discount. This is cellular energy + immune support done RIGHT. 🙌 * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial! Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Transcript

Click on a timestamp to play from that location

0:00.0	Our cells need nutrients.
0:02.0	Now the problem is some of the most vital nutrients don't always make it to our cells.
0:07.0	Liposomes are microscopic spheres that transport critical nutrients into the bloodstream.
0:12.0	They're made of phospholipids, which is the material that matches the cell membranes.
0:18.0	So liposomes can actually feed the cells. I'm really excited to partner
0:23.1	up with Live On Labs. Live On Labs was the first company to use liposome encased dietary supplements.
0:30.5	Their liposome vitamin C is a powerful antioxidant that supports your immune systems beautifully.
0:36.6	It protects your DNA. And it fights oxidative stress that can weaken your immune systems beautifully. It protects your DNA and it fights oxidative stress
0:40.0	that can weaken your immune cells. It's sugar-free and it has no GMOs. Right now, if you get
0:46.3	their lithospheric vitamin C, you can get a free vitamin B complex with the code Dr. Motley. Now that's code
0:53.4	DRM-O-T-L-A-Y. That's a $56 value with the code Dr. Motley. Now that's code D-R-M-O-T-L-A-Y.
0:55.8	That's a $56 value with the code Dr. Motley.
0:59.7	Go to live-onlabs.com.
1:02.1	That's L-I-V-O-N-L-A-B-S dot com and enter code Dr. Motley.
1:08.2	Let's feed ourselves.
1:14.9	Welcome to the Ancient Health podcast, where East M-E the world of medicine. I'm Dr. Chris Motley, and here we explore how modern
1:19.7	Western science and traditional Eastern wisdom come together to unlock the body's full
1:24.3	healing potential. Each week, we'll dive into powerful tools,
1:28.3	techniques, and approaches from both sides of the world to help you optimize your help
1:32.5	and live with vitality. Let's bridge the gap between ancient practices and cutting edge medicine.
1:38.6	Let's get started.
1:41.0	Hello friends. Welcome to the Ancient Help podcast. I'm your host, Dr. Chris Motley, and today I'm at A4M with, I'm going to say, welcome to the Ancient Health podcast. I'm your host Dr. Chris Motley.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ancient Health Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ancient Health Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.