Greetings to you beautiful friends. It is I D true cell and you are listening to the Ducat Russell family hour

Podcast this podcast that you're about to listen to actually happen with some synchronicity behind it

I've been looking into a kind of

spiritual breathing I guess you could call it called tummo and then of course I got in a whim off

I'm sure you all have heard of him

e-sombody that uses a breathing method to

uh

shift the energy in his body so they could swim through

Glaciated water like some kind of human polar bear and then I started reading a little bit about pranayama

Which is another form of

energy breath work and in the midst of my research into breathing techniques I

Was contacted by today's guest Brian McKenzie who is not only a super athlete who has run ultra marathons

But is also an expert on various breathing techniques. They can help you calm down or help you focus

I've been trying some of them and they work and it's super cool and so if you're interested in

Breathing as more than just a thing to get oxygen in your body and CO2 out

This is the episode for you who would have thought that breathing is one of the

ways to experience

high-level

psychedelic moments

It's true and we talk about it in today's podcast

My dear loves if you enjoy the dtfh why not take the deep dive by going over to patreon.com forward slash

dtfh where you will get commercial free episodes of this podcast along with a lot of other stuff including access to our discord server

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