Folks, in today's show, we've got a special one.

It's all about marathon training.

And we've got a special guest in Carl Sannock,

who's going to break down his multi-sport approach to running

and low weekly mileage to deliver himself to a two-hour and 34-minute marathon

at the Boston Marathon.

Goodness me, that is quite fast. How does he do it? It's all revealed

in today's show. But I tell you, it's normal and understandable if you might look at our

marathon training approach and think, is this just marketing nonsense? Well, you're going to understand

the truth today. And if after listening, you're

interested in discussing your training journey, whether it's in running, whether it's in

triathlon or any endurance arena, if you're interested in one-to-one coaching or one of our squad

programs, we're happy to set up a complementary consultation. All you need to do is email us at info at purple patchfitness.com and we'll set up a complementary consultation. All you need to do is email us at info at purplepatchfitness.com

and we'll set up a free call. We'll talk about your journey and how we might be useful.

The most important thing is it's pressure free and we promise you that we'll give you some

actionable and helpful advice for you on your journey, whether you're with Purple Patch or

otherwise. And while I'm here as well, whether you're with Purple Patch or otherwise.

And while I'm here as well, one other thing. And that's that. We don't often have this,

but we currently have two or three spots open on our one-to-one coaching roster. So if you want to deeply personalize high-value partnership with one of our coaches, make sure that you highlight that in the

call. We're going to go through, talk about everything that you need, and if it's the right fit for you,

and then typically we're sold out, but we've actually got two or three spots right now,

so we'd love to slot you in in your journey. Either way, enjoy the show today. Take care.

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