399 4 Minute Stress Relief Breathing Method with Wim Hof

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 28 October 2016

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Just be and feel who you are." - Wim Hof If you enjoyed this episode, check out show notes at http://lewishowes.com/399

Transcript

Click on a timestamp to play from that location

0:00.0	This is 5 Minute Friday!
0:05.6	Just loosen up the body and stand.
0:14.1	Just mind your body for now.
0:16.3	Just 4 minutes.
0:17.3	Oh, shut up there.
0:21.0	Just be and feel who you are.
0:23.0	You feel your feet on the ground, your arms and that's it.
0:28.3	I'll breathe it.
0:30.3	Let go.
0:32.3	What you do right now is to make a physiological reset of the nervous system and the shape of the
0:41.4	body is becoming better.
0:43.8	And it is no effort.
0:46.4	It feels like, hey, I can go on.
0:48.8	What's happening?
0:49.9	That's chemistry.
0:50.9	You're learning how to control stress alone.
0:54.9	So if we are too stressed, we got to go to the mechanism who is producing the stress
1:00.7	and we have no control.
1:02.4	With this one, you reset the stress of the mechanism, the brain's time.
1:07.6	Within 4 minutes.
1:09.6	And after which, you feel good.
1:12.5	Because the connection is there and I don't know how to say, feeling is understanding.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.