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Midlife Conversations with Natalie Jill

398: The Great Menopause Myth with Wise & Well

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8607 Ratings

🗓️ 1 October 2024

⏱️ 65 minutes

🧾️ Download transcript

Summary

 

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there.
Have you heard about the flawed WHI study that sparked fear around HRT? Curious about how progesterone and testosterone play a bigger role in your health than you might think? We’re diving into all of that—plus the truth about synthetic hormones, birth control, and how to make hormone therapy actually work for you.
But it’s not just about managing symptoms. This is about really understanding how HRT impacts your health and learning how to advocate for yourself with the right doctors.
If you’ve ever had questions about menopause or hormones, this is the conversation you don’t want to miss. Watch the episode on YouTube here!
And don’t forget to check out Maria and Kristen’s book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. You can grab your copy here!

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Transcript

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0:00.0

talking about birth control, and I think most of us in our brains are thinking oral birth control pills.

0:03.7

I do want to shout out the Myrena and the hormone-based IUD.

0:08.2

Because they are also having an impact.

0:10.4

And I think too many of us were lied to and told, oh, this is a local delivery of hormones.

0:14.8

This is only in the uterus or only in the cervix.

0:16.8

And you don't have to worry about these things.

0:18.5

That is false.

0:20.1

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

0:24.3

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:30.6

information and conversations around aging that are relevant to us now and breaking it all down

0:36.0

simply with actionable steps that you can

0:38.6

implement to level up your life because your best years are yet to come. I also regularly

0:43.6

interview some of the most inspiring people living in their best midlife years. On this show,

0:48.7

I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus changes, even our relationships,

0:56.8

career changes, beauty, and more.

1:01.1

When it comes to menopause, there are a lot of myths, a lot of misunderstandings, a lot of

1:06.5

myths, and a lot of different opinions.

1:08.3

What I want to address today are the most common myths, the most common ones. We're going to be debunking a lot of this. And we're going to be getting into a big discussion around hormones because I get how confusing this could be. So many different opinions, so many different experts. It gets very overwhelming and very confusing. So thank you so much for being here today. I've got the wise and well girls.

1:28.3

Maria and Kristen, thank you. I always love chatting with you. We love it with you.

1:33.4

I want to dive right in to menopause and what's happening and what the changes are and what these

1:39.6

common myths are. And I'm going to start with just one that I have that is every time I brought on an

1:46.3

expert about hormones, this continually comes up. And that myth is that I, if I do hormones,

...

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