398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 1 November 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does holiday stress ever take the joy out of the holiday season for you? It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode. And with that switch, you might also feel the beginnings of holiday stress. 😵‍💫 With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say! For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journal for the month of November! Join Dr. Amber’s Holiday Challenge! Related Episodes: How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. ***

Transcript

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0:00.0	This podcast is sponsored by Quince, a direct-to-consumer clothing and home brand that offers luxury pieces for affordable prices.
0:07.9	For my 40th birthday, my husband Ryan surprised me with a shopping spree from Quince.
0:12.3	He knew I'd love their beautiful, classic styles, but he wasn't sure how everything would fit me, so he ordered lots of options for me to try on.
0:19.9	I was grateful for his thoughtful gift,
0:21.5	but I was also stressed about the return policy until I found out that Quince has 365-day
0:27.2	returns. I was able to try everything on and be thoughtful about what I wanted to keep, and I found
0:32.4	several staples that are helping me transition into fall weather. Quince is known for their
0:36.9	Mongolian cashmere sweaters,
0:38.4	and I got one in the color Everglade Green
0:40.6	and another in spicy mustard,
0:42.8	such fun colors that are so beautiful and warm.
0:45.9	I also love their flow-knit joggers,
0:48.1	and the best part is that all quince items
0:50.4	are priced 50 to 80% less than similar brands.
0:54.3	This fall get cozy in Quince's high-quality wardrobe essentials.
0:58.6	Go to quince.com slash 3-30 for free shipping on your order and 365-day returns.
1:05.0	That's Q-U-I-N-C-E.com slash 3-30 to get free shipping and 365-day returns. Quince.com slash 3-in-30.
1:19.4	Welcome to 3-30, a podcast to help you feel more like yourself within your motherhood.
1:24.9	Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom,
1:30.8	someone who knows yourself, honors your needs, and loves your people.
1:35.3	Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood.
1:41.7	I'm your host, Rachel Nielsen. I'm so glad you're here.
	...

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