398: How to Keep Your Workouts Fun & Motivational (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 March 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
The #1 excuse for not working out is a "lack of time," but I believe that we all make time for what we see as a priority in our life...
And one of the reasons we don't always make time for exercise is because we can find it boring. So, today, what I'd like to do is actually share how we change up our client's workout programs to make them more fun & motivational...
Tun into today's #CabralConcept 398 for tips on making your workouts more fun & effective and as a bonus I'm also going to share a kettlebell workout challenge you can do right at home over the next 30 days - Enjoy the show!
- - -
Show Notes:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.2 | Today on our training Thursday show, what I want to do is I actually want to go over how we design programs for our clients at our two |
| 0:56.1 | Boston locations in terms of workouts and exercise and all those great things, really lifestyle |
| 1:01.3 | based programs, but exercise is such a big part of that |
| 1:03.8 | right even with every single wellness person that I meet with every single person that I meet |
| 1:08.0 | with them is I want to talk about detoxification I want to talk about |
| 1:12.0 | exercise I want to talk about detoxification. I want to talk about nutrition. |
| 1:13.6 | Sample mail plans, nutritional supplements, sleep, downtime, all of these things. It's all |
| 1:19.1 | part of one program. Remember you can't just do one thing to live a optimum healthy lifestyle, but what you need to do is start to incorporate as many of these things as you can. |
| 1:28.0 | And exercise really should be near the top of that list. |
| 1:31.0 | Nutrition absolutely has to come first and nutritional |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.