4.8 • 1.8K Ratings
🗓️ 8 March 2017
⏱️ 22 minutes
🧾️ Download transcript
Right now, "intermittent fasting" has become one of the most popular diet trends in the health & fitness industry...
The problem is that it's being marketed as an "all-for-one" approach, which is anything but the truth...
Like any diet plan, intermittent fasting has its downsides and by skipping breakfast you may just be doing more harm than good...
Tune into today's #CabralConcept 397 for why you may not want to fast until lunch - Enjoy the show!
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Show Notes:
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0:00.0 | You're listening to an archived Cabral Concept Podcast. |
0:06.0 | After listening to this show, |
0:07.2 | check out the most up-to-date podcasts available |
0:09.5 | at Stephen Cabral.com slash podcasts |
0:12.3 | or search directly on iTunes. And now welcome to the |
0:15.7 | Cabral concept where board certified naturopath and integrative health |
0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
0:44.5 | And now here's your host, Dr. Stephen Cabral. |
0:48.3 | Today we're going to go over intermittent fasting. |
0:50.6 | And why I decided to do this show today was this is that intermittent |
0:54.4 | fasting is quickly becoming one of the most popular we'll call it so-called diet |
0:58.8 | plans out there it's in the media whenever anything actually gets the media, I get a little worried because what happens is we take something that, you know, in its true essence is absolutely fantastic. |
1:09.0 | And it can do so much to revolutionize your health, really and also anti-aging as well. |
1:13.4 | When we look at anti-cancer studies and we look at aging studies meaning like how do we |
1:17.6 | age more gracefully and how do we live longer? We can see that intermittent |
1:21.6 | fasting helps with that. |
1:23.0 | But what we do, especially in the US, |
1:25.0 | is we take whatever that concept is, |
... |
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