398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 22 May 2024
⏱️ 75 minutes
🧾️ Download transcript
Summary
Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.
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Transcript
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| 0:00.0 | What up team? It's episode 398 of the genius life. Let's go. Max Willemir. Max, Willemir. |
| 0:14.0 | genuinely. |
| 0:15.0 | What is like a genius life to you? |
| 0:17.0 | The genius life. |
| 0:19.0 | What's going on everybody? What's going on everybody? Welcome back to another episode of the show. I'm your |
| 0:25.8 | host Max Lugavir a filmmaker, Health and Science Journal, as to New York Times |
| 0:29.1 | best-selling author. I've dedicated my life to unraveling the science behind our choices including what we eat and how we live, |
| 0:34.8 | affect our cognitive and physical performance, how we feel, our health span and our risk for disease. |
| 0:40.8 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:46.0 | On today's episode of the show, I'm super excited to introduce you to my good friend Dan Church Hill. |
| 0:52.0 | Born on the beaches of Sydney Australia, Dan is a New York City-based |
| 0:56.3 | performance chef and author with a masters in exercise science. He's known for |
| 1:01.4 | colorful cooking, designed to be easy, inexpensive, and |
| 1:04.8 | highly nutritious. And on today's episode of the show, we're going to celebrate his |
| 1:09.0 | brand new cookbook, which just dropped, called Eat Like a Legend, |
| 1:13.8 | delicious super easy recipes to perform at your peak. |
| 1:18.2 | I want that for you. |
| 1:19.4 | So on this episode of the show, |
| 1:20.5 | we are going to dive into various trending topics related to nutrition, cooking, |
| 1:26.1 | and performance-oriented eating. We're going to talk about the new cookbook and the importance |
| 1:30.6 | of understanding your own body and bio-individuality when it comes to healthy eating. |
| 1:35.6 | We can talk about the benefits of foods like like gooms, carbohydrates, and the misconceptions surrounding |
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