398 | Decluttering the Gut
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 26 June 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
Transcript
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| 0:00.0 | ¶¶ |
| 0:18.9 | Every little thing you think that's me |
| 0:22.2 | Every little thing you think that's me |
| 0:26.9 | Hello everybody, welcome to the minimalist podcast for Redis Scouts for the Means to |
| 0:42.0 | Live a Meaningful Life with less. |
| 0:44.5 | My name is Joshua Fields-Milburn and I'm Ryan Nicodemus and together we are the minimalist. |
| 0:48.2 | We're here with Malabama, TK Coleman, we've got the rest of our team here in the studio |
| 0:54.3 | as well and coming up today on this free public minimal episode we're joined by Dr. |
| 0:59.6 | Zach Busch, a triple board certified physician and internationally recognized educator and expert |
| 1:07.0 | on the microbiome as it relates to health, disease and food systems. |
| 1:11.8 | Together we're talking to a few listeners about decluttering the gut. |
| 1:16.5 | Then at the end of this episode we are going to skip our lightning round segment because |
| 1:22.3 | Dr. Busch has some shocking news to share with us. |
| 1:26.1 | You can check out the full three hour maximal edition of this episode where we answer five |
| 1:31.6 | times the questions and we dive deep into some of the most eyebrow raising conversations we've |
| 1:38.2 | ever had on this show. |
| 1:40.6 | That private podcast episode is out right now at patreon.com slash the Minimists. |
| 1:46.0 | Your support keeps our podcast and YouTube channel 100% advertisement free because say |
| 1:51.5 | with me y'all. |
| 1:52.5 | Ever-times. |
| 1:53.5 | Ever-times. |
| 1:54.5 | Ever-times. |
... |
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