Hi everyone and welcome to a time to be still and be loved. My name is

Alyssa Keaton. Take some time to figure out if you would prefer to do this meditation and

stillness time on your back or seated in a chair. You could even do it standing up. The whole purpose is to posture yourself in a

receiving position and we truly can do that in any position.

But no matter the posture you take,

become aware of the length of your spine.

And then become aware of your breath.

Inhale and exhale.

Notice if there's any inconsistency in your breath.

Does it feel labored to get the next inhale and on the exhale do you still feel heavy and weighted down at the end. Again this is just time to be curious.

No judgment, no harshness.

It's simply a time to come simply as you exhale how it all reverses back to its

starting position. You're becoming aware of how everything cycles that God has set you up in the ecosystem of his love, his

support.

He is for you. He made your body. He gave you a mind. A mind to think. He gave you a heart, a heart to feel, a soul, a place to dream and to be uniquely yourself.

And then a body, the ability to do

whatever it is God is calling you to. As you inhale and exhale.

Find yourself working through that ecosystem

of your thoughts, thoughts, your feelings, your desires,

and your ability, all working together

in the same direction. This is the entry.

This is full body presence. And this is the entryway into the presence of God, bringing all of ourselves, not perfect, but whole, into a holy throne room where you are

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