When was the last time you stopped and listened to your body?

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Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

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This is Optimal Living Daily.

Brain Training by Tyne oftynin.com. And I'm Justa Mollick, your narrator, reading to you from the

best articles online every day of the year. So let's continue the tradition as we optimize your life.

Brain Training by Tynan of Tynan.com

There's one fundamental tool I use all the time because it's so... Brain Training by Tynan of tynin.com.

There's one fundamental tool I use all the time because it's so adaptable.

I use it for myself and for a large number of my clients.

I don't know if there's some official name for it, but I think of it as brain training.

We will all naturally gravitate towards activities that we find enjoyable and move away from those we don't.

It's human nature and it's hard to combat.

We can force ourselves to do things that are good for us for a short period of time,

...