#397: REBUKE The Negativity: Be The Joy You Want To See with Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 31 January 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to give yourself grace when things get hard Why it is important to find the joy within When to rebuke negativity & focus on what really matters Why your challenges do not define you Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: This week has been tough! From dealing with work disruptions to navigating frustrating technical issues and unexpected car troubles, I have been off my normal routine. But it is in these times we must give ourselves grace and bring the positivity out from within. Join me on this journey of self-discovery and empowerment! Remember, we all have the power to bring joy into our lives and inspire others. I’m trying every day. Let’s do our best together! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Come on this journey with me. Each week when you join me, we are going to chase down our goals,
0:05.6	overcome adversity and set you up for a better tomorrow.
0:08.9	That's in your studio.
0:10.5	I'm ready for my close-up.
0:12.0	Hi and welcome back. I'm so glad you're back here with me this week.
0:16.0	Okay, so I had a couple of situations over the past two weeks that I wanted to share with you. I hope they can
0:24.4	help you. I hope you can relate to them. I'm sure you probably can. But my entire life, I don't know if you're
0:30.9	with me, I've beaten myself up, right? Like, like, like oh why did you do that or oh my gosh you should
0:36.2	have done better or why didn't you prepare for that or I can't believe you let things get
0:39.7	this far whatever it may be.
0:42.8	And it's been a work in progress.
0:44.4	I remember I had a therapist back when I was in college,
0:47.3	and she said to me, how's that beating yourself up thing
0:49.6	working out for you, right?
0:51.5	Great observation. It's not not there's tons of tactics and tricks people
0:56.1	use like carry a picture of your younger you that doesn't work for me for me for me
1:00.3	me what works is you know pausing, giving myself grace
1:04.4	and saying, you know, this doesn't really serve me anymore.
1:06.8	Doesn't really work, never really did, PS,
1:09.9	epic fail, number 892 in my life. And so I just kind of give myself some grace and say okay
1:15.4	what's a different way I could frame this up I can encourage myself right and I
1:19.4	want you to give yourself some grace not to beat yourself up and when you do catch yourself beating
	...

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