Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

Flappy arms are what some more rude people would refer to as bat wings, are actually a very common problem area for many people. But just because it's common doesn't mean that we

have to live with it. If this area is an area that bothers you, well, I'm going to hit on some tips

that'll help you tighten and tone those triceps. Now, okay, if you can, go and stand in front of

your bathroom mirror right now.

Now raise your arms up like a cartoon cactus and then wave to yourself in the mirror.

Make a note of how much jiggling the skin on the back or the bottom of your arm is doing while you do that.

Now, flex the muscles in your arms and then try that same cartoon cactus waving

movement again. Now, this time, take note of the skin that does not jiggle because the lack of

jiggle is actually due to muscle tone. The stuff that still jiggles, well, that's fat and loose skin.

Now, there is no pass or fail on this test,

nor is there any judgment being made. This is simply a test to see if you have a tone issue,

a body fat issue, both, or neither. Now, let me pause for a moment because I do not want you to get the wrong idea. I am not

trying to sell you on the idea that you should be ashamed of that jiggle, or that it is some sort of

shortcoming on your part. It is not and you should not be. We all have skin and fat and muscle, and it all jiggles in different and glorious ways.

But you know what? Some of you have written to me and told me that you don't like the way this

particular jiggle looks or feels and that you would like to do something about it. And as always,

from my point of view, if I can encourage a few more people to move their

bodies in new and interesting ways by giving them a workout that can also address a specific

area of concern, well, who am I to say no?

Having a healthy, well-balanced diet and a consistent exercise plan is definitely the best way to reduce

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