397: How To Get Better Sleep And Improve Your Life And Relationship

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 23 March 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today's show to learn more about simple tools you can use to improve your sleep quality and improve your relationship. In this episode with Terry Cralle we discuss relationship advice topics that include: Creating a bedtime routine to improve your sleep The surprising negative effects of poor sleep quality Why it's ok to go to bed mad at your partner Why the best way to say, " I love you", is to get better sleep What to do if you and your partner have different sleeping preferences And much more! Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido. Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO Pretty Litter was invented to give cat owners peace of mind knowing that they can keep daily tabs on their cat's health. Plus, it's hassle-free and odorless! Go to PrettyLitter.com/IDO to save 20% on your first order. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	We all want to feel more connected in our relationships, but we don't always know where to start.
0:08.4	If you're here and listening, you've already made a huge step in the right direction
0:12.4	to strengthen and deepen your relationship.
0:15.5	Listening and learning to experts is definitely key.
0:18.8	But turning that advice into actionable steps on your own is a whole other thing.
0:23.9	But don't worry, we have done the heavy lifting for you.
0:27.6	We've designed the course, Spark My Relationship, for you to create more passion, improve
0:32.5	your communication, and build a stronger, more intimate connection with your partner in
0:37.2	less than 90 days.
0:39.3	When life gets busy and stressful, your relationship does not have to take a back seat.
0:44.2	This course has helped thousands of couples reignite that spark, and the best part about
0:49.6	it is that it's all fun.
0:51.9	In this course, you'll learn from 15 different psychologists and therapists, the strategies
0:56.6	that marriage therapists teach their clients.
0:59.6	Are you ready to access the joy and connection that makes a relationship feel like a well-oiled
1:04.2	machine?
1:05.2	Well, register for Spark My Relationship today.
1:08.7	Plus, we have a very special offer of $100 off this course for our podcast listeners.
1:14.8	To unlock this special offer, visit sparkmyrelationship.com forward slash unlock.
1:21.3	To get $100 off the course.
1:51.3	Hey guys, thanks so much for tuning in to another episode of the Relationship Advice
2:01.3	podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Colter Bloxom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Colter Bloxom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.