#397 Effortless Action
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 23 September 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Effortless Action
Are you tired? Do you find that your life is a constant struggle? Life can be so much easier when we take the time to listen to our hearts and move in the direction of effortless action. By flowing with life and doing things daily that bring us joy and peace, we will find that life can be a wonderful adventure.
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************* 🎼 Music: By Kevin MacLeod *************
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Are you tired? I think a lot of people are tired right now. |
| 0:13.0 | When I was a youth, I used to visit my cousins who lived up in Minnesota, |
| 0:18.0 | and they lived by a river, |
| 0:20.0 | and in the summer we go tubing down the river. |
| 0:23.4 | This would entail getting an inner tube |
| 0:25.8 | that you could either rent or bring with you. |
| 0:28.4 | They're very comfortable and you just lie in the inner tube, |
| 0:32.4 | relax and flow down the river. It was enjoyable, it was |
| 0:37.6 | relaxing and it was just a very pleasant experience of life. You didn't have to worry very much very |
| 0:44.0 | very much about which way to go. |
| 0:46.0 | The river would just take you. |
| 0:48.0 | Once in a while you might get close to the edge or a branch. |
| 0:50.0 | You'd have to push yourself away. |
| 0:52.0 | But mostly, the river would just carry you, |
| 0:54.8 | floating down the river for sometimes hours and there was a ride at the end that would |
| 1:00.7 | take us back to our car and we'd go home. It was such a relaxing, beautiful |
| 1:05.8 | experience. Even when the Rapids came, it was still enjoyable. It was fun. It was like, |
| 1:11.6 | wow, this is thrilling. You knew you were safe. You knew the river would take you where you needed to go. |
| 1:17.1 | And you just flowed through the rapids, even with the bumps and bounces that were coming. |
| 1:23.3 | But I also remember this. |
| 1:25.2 | Sometimes we'd get separated from each other, |
| 1:28.6 | and I'd have to jump out of my inner tube |
... |
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