Well, hello, hello guys. You're listening to Beauty Bites with Dr. K's Secrets of a Plastic Surgeon,

and it's time for a five minute

Friday and this week we're talking with the Katie Duke one of my favorite nurse practitioners

she is a boss girl from New York and I love her attitude she's all about self-empowerment

expressing yourself taking care of yourself,

doing the things you want to do. And she has an amazing podcast, the Bad Decision Podcast.

And today we're going to talk to Katie all about advice for young nurses, advice for 2022.

What do we let go of this year, the baggage of last year, and how to blossom, especially for young nurses and health care providers.

This is a great podcast.

Well, Katie, welcome.

I think that it's your choice if you want to share whether or not you get anything done.

But the most important message here is that if you want to change something,

whether it's you want a little lift or whether you want your wrinkles to be decreased

or whether you want thicker lips, you should feel comfortable and confident in doing that

because at the end of the day you have to do what's best for you.

I definitely agree. I think you can be a woman of substance style character and still want to look pretty and look good and maintain.

I really think this is about maintaining self-identity. The more your face changes as your age, you're not really after trying to be your 20-year-old

stuff, but you want to maintain some aspect of your facial structure that feels like you.

Yeah, and I think that's my issue. And last, gosh, I guess it was, it was fall of 2020. I made a

decision to get a lower blephorplasty because of an under-eyed

bag that had been troubling me for years. And I can't tell you, I wish I would have done it

years earlier. And we often are just so nervous about what other people will think if we do get

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