3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 3 April 2026

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3967: Ingrid Y. Helander explores how constant exposure to fear-driven information can quietly overwhelm the mind and body, blurring the line between worry and true danger. She offers grounded insights into how fear distorts perception and shares practical ways to reconnect with a sense of safety. Listening further reveals how to stay calm, present, and emotionally balanced even in an anxiety-filled world. Read along with the original article(s) here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/ Quotes to ponder: "No matter what frightens you, you know that you are not fully yourself when you are living in fear." "Fear has a laser focus that can confuse and when you feel strong fear, it is not a good time to make judgements about the reality of you, others or your world." "You cannot be proactive and wise when life seems scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.2	Quince.com slash OLD.D.
1:05.0	This is Optimal Living Daily.
1:07.2	Fear and worry in daily living.
1:09.7	Five ways to untangle frightened feelings. Part 1 by Ingrid Y. Helander of
1:14.3	ingrid Y. Helander LMFT.com. And I'm Justin Mollick. Today have a bit of a longer post, so I'll read the
1:20.8	first half today, then finish the rest for you tomorrow. So with that, let's get right to part one,
1:25.8	and start optimizing your life.
1:31.8	Fear and worry in daily living.
1:34.9	Five ways to untangle frightened feelings.
1:37.3	Part one by Ingrid Y. Helander of ingrid Y. Helander LMFT.com.
1:43.7	For those of us who worry, the constant flow of bad news quickly triggers feelings of fear.
	...

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