Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out, and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully.

This is the path to feeling alive and well.

Let's dive in.

It's Michelle here.

Welcome back to Alive and Well.

So glad to have you guys with me today.

We're going to talk about how we can help put some

separation between our work day and then when we come home and transition into the other

roles that we carry out. I don't know if you guys can relate to this, but for the longest time,

that was a real

struggle for me. Like when I was at work, I was in go mode. I was doing all the things that

needed to be done and handled running my law practice. But I had a really hard time

turning that off when it was time and then transitioning and cueing to my body and my mind

that we were transitioning into like works going away for the day.

...