396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 17 September 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join in on the Master Class and Ask Anything

If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life.

Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause.

Here’s what you’ll learn:

How Dr. Anna helped me get rid of my hot flashes—and how you can do the same
What’s really going on with your hormones and how to get them back in balance
How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever
The truth about hormone therapy and what you need to know
Key steps to take control of your health during menopause, from nutrition to movement and mindset

This episode is packed with actionable advice to help you take control of your body, feel great, and embrace menopause with confidence. If you’re ready to stop dreading menopause and start thriving, you need this episode.

Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Want to yo deeper with Natalie and Dr. Cabecca on this topic? Sign up for their FREE Magic Menopause Masterclass here : https://order.magicmenopause.com/natalie

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

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0:00.0	take out your uterus and while we're there since you're over age 35 let's just take out your
0:04.0	ovaries too and then we'll you know just put you on estrogen you'll be fine and it's just such a
0:09.7	problem and then i always joke i say then the patient comes back in so then you know i have no sex
0:13.9	drive i'm not feeling better i'm moody i'm forgetful and can't sleep and you know my having
0:19.5	relationship issues.
0:25.6	Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking
0:31.3	complicated information and conversations around aging that are relevant to us now and breaking
0:36.7	it all down simply with actionable
0:38.9	steps that you can implement to level up your life because your best years are yet to come.
0:44.1	I also regularly interview some of the most inspiring people living in their best midlife years.
0:49.4	On this show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus changes,
0:56.4	even our relationships, career changes, beauty, and more.
1:02.6	Like, menopause have to suck.
1:05.3	And if we think it sucks, what can we actually do about it?
1:08.9	Like, what can we actually do about it to start shifting and not
1:12.1	be caught up in all of the, the negative talk, the negative feelings, the downside, the midlife
1:18.8	thickening, the hair thinning, the mood, the all the things, the memory. The wrinkles,
1:25.5	the eyelids, mood swings, the forgetfulness.
1:28.8	But not being able to read anything.
1:30.1	What did you just say?
1:31.2	Not being able to read.
1:32.3	I get what you just did there.
	...

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