396: Insights into Embracing Emotions at Work with Liz Fosslien

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 1 February 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Writer and illustrator Liz Fosslien shares why we should listen to our emotions instead of suppressing them at work. She also reveals how to be considerate of others’ emotions while protecting our own. You'll Learn: Why we should inspect instead of suppress our emotions Two ways to protect yourself from emotional contagion How to decode the wisdom your emotions are pointing to About Liz: Liz is an author and illustrator whose projects have been featured by NPR, Freakonomics, The Economist, and CNN Money. Liz spent the past three years designing and facilitating workshops that empowered executives at LinkedIn, Facebook, Google, BlackRock, and Nike to build cultures of belonging. Previously, she led product and community projects at Genius and ran statistical analyses at the aptly named Analysis Group. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep396 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money with your host, Pete McKitis.
0:18.7	Hello and thanks so much for joining us here for episode 396 with Liz Fostylene.
0:22.4	Liz is talking about emotions at least. here of episode 396 with Liz Fostylene.
0:22.5	Liz is talking about emotions at work, why we should embrace them, not suppress them, what
0:27.8	we can learn from them.
0:29.2	So much good stuff.
0:30.2	So you'll learn one, why we should inspect instead of suppress our emotions
0:33.8	two two ways to protect yourself from emotional contagion and three how to decode
0:38.4	the wisdom your emotions are pointing to so if you want to check out the show notes
0:41.9	to the transcript or the links to
0:43.0	items we've referenced here, it's over to awesome at your job.com slash F three nine six.
0:47.9	Now here's Liz's story. Liz is an author and illustrator whose projects have been featured
0:51.6	by NPR for economics, the economist, and
0:54.0	CNN money.
0:55.0	Liz has spent the last three years designing and facilitating workshops that empowered
0:59.6	executives at LinkedIn, Facebook, Google, Black Rock, and Nike to build cultures of belonging.
1:04.8	Previously, she led product and community projects at Genius and ran statistical analyses at
1:10.3	the aptly named Analysis Group.
1:12.8	Thanks to Liz for spending some time with us
1:14.8	and thanks to our sponsors.
1:16.0	Check him out.
	...

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