Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K. Secrets of a a Plastic Surgeon and it's time for a five-minute

Friday and it's time for a total transformation. After a sluggish holiday season with lots of indulgence

in excess, I am getting back to my routine. I love green juicing and I want to teach you guys all about the top 10

benefits of green juice. If you're not a green juice fan, I definitely want you to become one.

Drinking green vegetable-based juices is one of the most exciting ways that you can ramp up

your diet and transform your health. So easy to add micronutrients, essential vitamins,

essential minerals to your diet

without having to chew down whole plates of salad.

You can just do that with green juice.

And I love intermittent fasting.

I'm a big fan of that.

I'll have a black coffee in the morning,

adding sometimes collagen powder and inulin to it. I think that that's one of the best ways to jumpstart your day. The caffeine is excellent. A little dose of protein makes you eat 40% less calories throughout the day. A little bit of inulin, which is a plant-based fiber, is going to keep you full and satiated. It's not a full intermittent fast. It's a little bit of inulin, which is a plant-based fiber, is going to keep you full and satiated.

It's not a full intermittent fast.

It's a little bit of calories, but that makes it so much easier to be disciplined.

And if you want a true intermittent fast, you're just going to do the black coffee alone.

But I love this, and I often some mornings will substitute green juice. I do not

like to drink smoothies. I do not like to drink Starbucks drinks and those of you who are

indulging in those, just remember every time you have a smoothie, a Starbucks, an ice blended,

these things are calorie laden and sugar laden and we do not need them. We really need to be

drinking very super small amounts of that. Those are basically like desserts. And when you're going

to get juices that are chock full of bananas, apples, strawberries, delicious fruits, I love, love,

...