This episode of Sleepy is sponsored by Lumen, the world's first handheld metabolic coach.

I'm a big believer in treating your body well in order to sleep well, and one of the best ways

to do that and getting your sleep schedule under control is understanding your metabolism.

Well, Lumen does just that. It's a little device that you breathe into that measures your metabolism.

Then the Lumen app helps you understand how much you're doing during the day, how much you're taking in,

and then it gives you a personalized nutrition plan built on your lifestyle.

It's really cool because your metabolism is your body's engine.

And I know that when I'm treating my engine right,

with good food, good exercise, and good sleep,

my daily life and mental space just improves so substantially.

Illumin helps you figure out that balance

and gives you actionable things you can do to achieve it.

Even when your lifestyle shifts,

where your body goes through hormonal changes,

it really just helps you keep tabs on it all.

Maintain your energy, stay off cravings, and keep yourself on track.

So take the next step to improving your health.

Go to lumen.me-slipy to get 20% off your lumen.

That's l-U-M-E-N-D-M-Sleap for 20% off your Lumen. That's L-U-M-E-N dot me slash sleepy for 20% off your purchase.

I'll have a link for this in the show notes.

Thanks.

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