395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 25 February 2021
⏱️ 62 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395
Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author.
She connects with a highly engaged and growing global audience who treasures her transparency and optimism.
Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world.
In this episode, we discuss:
- 2020... how we all "Didn’t See That Coming"
- Rachel’s leap into becoming an entrepreneur
- Your emotional health has everything to do with the health of your business
- What is your Enneagram type?
- Achievers are successful in business but can fall into burnout
- The success & challenges of Girl, Wash your Face in 2018
- Thoughts on social media and exposing kids to fame
- Where Rachel’s hustle and drive came from
- Going from fiction to nonfiction and knowing who your reader is
- Starting out as a blogger and sharing her personal experience with Bell’s Palsy
- Lean into vulnerability
- The healthiest way to engage with social media is not consuming the feedback
- Finding moments to laugh during pain & grief
- Rachel’s recipe for self-care
- The beauty of a daily morning routine
- Journaling feels like therapy
- Focusing on a whole foods diet
- Holy basil/tulsi is a calming adaptogen
- Rachel’s daily supplement routine
- Working towards a physical challenge is powerful for women
- Organized parenting helps you be present
- Visualizing keeps you focused on where you want to go
- Learning to let go
- 2020 was the most brutal year of Rachel’s life
- Keep putting one foot in front of the other
- Believe in abundance
Related links:
Rachel Hollis - Didn't See That Coming (book)
Follow Rachel Hollis on Facebook, Instagram, and YouTube
Rachel Hollis - Girl, Stop Apologizing (book)
Rachel Hollis - Girl, Wash Your Face (book)
Related episodes:
362: Lori Gottlieb – Maybe You Should Talk To Someone
331: Cathy Heller – Don’t Keep Your Day Job
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | I feel like we all have a recipe on life |
| 0:05.1 | for when we are feeling our best. |
| 0:07.2 | So for you, for listeners, for anybody, |
| 0:10.4 | there are times in our life where like, |
| 0:12.3 | man, I really had energy and I was feeling good |
| 0:14.4 | and I was the dad I wanted to be |
| 0:16.0 | and I was the brother I wanted to be |
| 0:18.0 | and I was all of these things. |
| 0:20.2 | And then I'm not that way anymore. |
| 0:22.4 | And oftentimes if you challenge someone, |
| 0:24.5 | you're like, okay, are you doing the same stuff |
| 0:27.1 | you were doing then? |
| 0:28.4 | It's like, well, no. |
| 0:29.6 | Okay, if you can look back on a time |
| 0:32.2 | when you felt better or maybe had more energy |
| 0:34.5 | or felt like you were living |
| 0:36.1 | and being healthy the way you want to live |
| 0:38.0 | and ask yourself, what was the equation for that? |
| 0:40.7 | Then you can replicate it. |
| 0:41.9 | And so this is my recipe or my equation. |
| 0:45.6 | So I feel the best, the healthiest, |
... |
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