Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,

but you know what is chill? Betterment. The automated investing app with expert build portfolios

that puts your money to work. Their automated tech makes it easy and simple to get in the market

and stay in the market without checking your phone every day. So you can be the totally chill

investor you've always wanted to be. Betterment. The automated investing app that makes it easy

to be invested. Visit betterment.com to get started. Disclosure. Investing involves risk,

performance is not guaranteed. Hey everyone, we are all in for a low glycemic treat today

as we have Jesse and Chausby also known as Glucose Goddess on Instagram.

On the show to chat about her new must read book titled Glucose Revolution,

the Life Changing Power of Balancing Your Blood Sugar.

Jesse, welcome. Hi Jason, thank you. So great to have you and every, not every,

but so many books, so many entrepreneurs start with a wellness journey and boy, did you have a

journey? So let's start there. Yeah, I did. So my health journey starts when I'm 19 years old

and I'm just going about my life being a fun naive feeling invincible. And in one day in a

freak accident, jumping off a waterfall, I break my back. So one of my vertebrae explodes into

13 pieces. And that was the beginning of my health journey because at that point,

it became clear to me that the only thing that mattered in life was health because I was suffering

immensely. I was suffering physically. I had very intense surgery and then I started suffering

really deeply mentally. I developed a lot of mental health issues and I just, I didn't want to

live. I mean, it was really bad. And so I decided I had to figure out how to feel good again.

And so there my journey began. And how did you feel good again? And how long did that process

...