#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 3 February 2026

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exercise. The Westside Barbell legend breaks down the difference between old-school grit and modern hype, tackling everything from teen steroid abuse to cringe-worthy gym fails. Tune in for an unfiltered reality check on what actually builds muscle and strength versus what is just noise.

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Transcript

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0:00.0	What's up YouTube? My name's Noah. I'm the man behind the camera here at Elite FTS.
0:04.0	I've created a list of things for Dave to react to. He gave me free reign to pick literally whatever I want.
0:09.0	With that being said, cue Dave Tate Rance and three, two, one.
0:13.0	It's time to sit down, keep it real, and cut the bullshit.
0:26.6	Welcome to Table Talk.
0:28.7	All right, guys, we're going to do something a little bit different today for this podcast
0:32.8	slash crewcast.
0:34.5	We're going to do a reaction video.
0:36.1	I can't remember the last time I've done one of
0:40.1	these so I have no idea what Noah's gonna pull up but we'll see and we'll kind of go
0:45.6	from there for the extended version check out our crew the link is in the
0:51.3	description let's go all right this is debut. He doesn't know what I
0:57.1	have pulled up, but we're going to go with it and see what Dave has to say. We'll start off with
1:01.9	some YouTube. We'll start with this one. This one is from Jeff Nippard. He did a video recently
1:09.1	on his top exercises. We're just going to skip to the
1:12.5	end where he talks about his number one exercise if you had one exercise to basically do
1:17.5	forever and what he thinks is best. So I want your opinion on that. All right, let's skip to the last
1:25.5	one. Number one.
1:28.5	All right.
1:29.2	I guess before we go any further, I should probably note I don't watch a lot of content.
1:35.1	And I'd barely, rarely watch real shorts or whatever you want to call those.
1:41.8	Even though last night it did get caught on YouTube on my YouTube TV, I figured out how to do it. And I got sucked down a rabbit hole for like an hour and a half, which was a reminder of why I don't watch this shit. And so a lot of these things, I have no idea. Like I know who Jeff is, but I'm sure most of them you're going to pull up.
	...

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