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The Terri Cole Show

395 Creating Mental Wellness with Vandana Kohli

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

51.3K Ratings

🗓️ 14 April 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

Today I’m sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. Plus, she shares mindfulness practices that will help you find a balance between your digital connectedness and your mental health. Find the show notes for today's episode at terricole.com/395 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Well, hello and welcome to this episode of The Terry Coleshow.

0:03.6

I have a really exciting interview for you to listen to today

0:07.2

from filmmaker and writer, her name is Vandana Kohli.

0:11.3

And I actually had the pleasure of being on a panel with her

0:15.0

and it was put on by the independent booksellers in India.

0:18.9

And it was a wonderful panel talking about my book and her book.

0:23.2

This is her book. She has the book out right now called Hinge

0:27.5

rediscovering emotional and mental wellness.

0:30.6

But she's done so much more than that.

0:33.6

She also has a fascinating documentary out right now,

0:37.1

which is called The Subtext of Anger.

0:39.6

She just released a song that is incredibly popular

0:43.0

because she's a musician as well.

0:44.8

And I was familiar with her work because for years

0:47.5

she wrote a column in the Week magazine called Mindscape.

0:51.7

And until I met, I didn't realize it was her

0:54.0

until we were just talking in this interview.

0:56.4

Anyway, I hope that you enjoy my interview with Vandana Kohli

1:00.7

as much as I enjoyed interviewing this fascinating person.

1:14.7

This is The Terry Coleshow and as you might have guessed,

1:17.4

I'm your host, Terry Cole.

1:19.5

For over two decades, I've been a licensed psychotherapist,

...

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