#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 19 October 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 334 of the podcast with Jay Shetty - a former monk and one of the world’s most influential modern self-help gurus. He’s also a bestselling author, host of the podcast On Purpose, and Chief Purpose Officer for the meditation app Calm.

In this clip, he shares his wisdom on the importance of purpose and how we can go about finding or refining our own.

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Transcript

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0:00.0	Welcome to feel better, live more bite size, your weekly dose of positivity and optimism
0:08.4	to get you ready for the weekend.
0:10.6	Today's bite size is brought to you by AG1, one of the most nutrient dense, whole food
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0:22.8	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes and so much more, and
0:29.8	can help with energy, focus, gut health, digestion and support a healthy immune system.
0:36.3	If you go to drinkag1.com, forward slash live more, they are giving my listeners a very
0:43.4	special offer, a free one year supply of it's Monday, and 5 free AG1 travel packs with
0:50.0	your first order, see all details at drinkag1.com, forward slash live more.
0:57.9	Today's clip is from episode 334 of the podcast, with author and former monk Jay Shetty.
1:06.2	In this clip, he shares the importance of purpose and how we can go about finding or refining
1:12.8	our own.
1:16.4	So this is something you've been talking about for years, if someone was to come up to
1:20.7	you and say, I don't know what my purpose is, can you help me?
1:26.0	What would you say to them?
1:27.7	I would focus on the definition of purpose that comes from the Sanskrit term Dharma, which
1:33.7	is many different definitions, but one of my favorite definitions is eternal purpose
1:39.4	or eternal duty.
1:40.7	It means something that you're naturally inclined to do, something you have proclivities
1:46.2	and propensities for.
1:48.4	And I think both you and I love the Japanese ikigai, the reason for being at why we live.
	...

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