#395 Be Still & Be Loved: Power of Words (Mark 11:23)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 23 September 2019
⏱️ 16 minutes
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Summary
These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.
Transcript
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| 0:00.0 | Hi everyone and welcome to a time to be still and be loved. |
| 0:07.0 | Right now you are invited to take a seat or lay on your back in a comfortable position. |
| 0:17.0 | Begin to breathe in a larger capacity than you would otherwise. |
| 0:27.0 | As you breathe, begin to maybe wiggle your body a bit if you're seated in a chair you want to root |
| 0:36.5 | your tailbone down into the chair with your feet firmly on the ground lifting |
| 0:41.6 | your skull up up and drawing your shoulders back. |
| 0:47.2 | Use the breath to kind of help you align your body from the top of your head to your toes. |
| 0:59.5 | If you're laying on the ground, the same thing. Use the breath. Same thing. |
| 1:03.1 | Use the breath, take some big breaths and inhale, |
| 1:05.8 | get into your skin. |
| 1:07.9 | Maybe wiggle your hips a bit, |
| 1:09.4 | find some length from the back of your head to the heaviness of your hips. You can either have your feet on the ground with your knees bent or maybe your heels are on the ground with your legs long. |
| 1:27.8 | Let's all inhale for the count of five, |
| 1:35.0 | and exhale. |
| 1:45.0 | Keep breathing with that type of metered breath, that tempo. |
| 1:59.2 | So what will happen here is we will just rest. There's no overthinking or stress or anxiety here. You are taking |
| 2:05.0 | the strong posture of rest. Our bodies work best from rest, our brains work best from rest. |
| 2:11.0 | You were designed and created from a space of rest, peace. |
| 2:20.0 | What you're doing right now is connecting you back to the source of who you are and whose |
| 2:28.6 | you are. |
| 2:32.2 | You are a daughter of peace. |
| 2:35.0 | You are a minutes of silence. |
... |
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