Hey everyone Benkuma Radio episode number 394 how an earth are you doing

I'm back from Italy just had a wicked week away snowboarding now back into what is going to be an amazing week and we are doing a live

panel discussion on vegan food and the future of food in London which I'm very

excited about and I currently stand here

trying to dance around my dog who wants as much attention as possible because I've

been away for a week but anyway today today we are going to talk about time chunking or looking at kind of life efficiency so I

don't know about you but I'm a huge fan of creating as much efficiency in my life through awareness and learnings and techniques.

So in our business at my company we do time sheets and we do time sheets for several reasons one of them is an

accounting thing so we can apportion our time to the businesses that we run

because we run more than one so that's important

for our overheads. Secondly it's to kind of get an idea of how the team are

managing their time, what they're doing with it, and that way we can look at

anyone that's working too much on certain days of the week or they're doing

something that is causing them to have a bit too much

mental strain all that kind of stuff you know we can see patterns in our people getting

enough rest and recovery?

Like all of that stuff is really important,

but then when we look at the granular detail,

like are we spending enough time doing the right things?

So for example, my working week week I do a time sheet and I'm able to

look back at my day at my week and say right did I get the outcomes I wanted from

my week am I happy with my week. Am I happy with my week? Okay I'm not why aren't I

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