394: Holiday Special: Loneliness at the Holidays with Dr. Dain Heer
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 23 November 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified.
It's a touchy time of year where whatever we're feeling gets underscored by parties, gatherings and traditions.
But the holidays don't create these feelings. In fact, according to my guest on the podcast today, WE don't even create most of these feelings. Rather, we pick them up from our parents and the world around us, and the key to overcoming loneliness and sadness is to understand where it all began.
In this episode, I'm bringing back one of my favorite people, Dr. Dain Heer, to talk about loneliness, how to identify what is ours and what is not, how to clear what's not ours, how to get out of victim and so many more important, empowering topics!
Dr. Dain also shares tools and techniques you can use immediately to start clearing negative emotions – one of the reasons I love his work so much!
Listen to discover:
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What loneliness is and where it comes from
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Why 98% of our thoughts and feeling aren't actually ours – and where they come from
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How to get out of negative emotions
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What to do if you're experiencing loneliness in life
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The true root of victimhood
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The "clearing statement" for fast transformation
Dr. Dain's work with Access Consciousness is all about realizing the power you have within you to change. When you're able to get rid of what is not yours, it gives you the space and energy to work on what IS yours and create your life instead of falling victim to it. I hope the tools in this episode help you find your inner power, no matter what you're feeling this holiday season – or any time of the year!
"Your point of view creates your reality. Your reality doesn't create your point of view." - Dr. Dain Heer
"It's as simple as redirecting that energy out of your energy field." - Michelle Chalfant
"It starts to undo the foundation of limitation." - Dr. Dain Heer
"We don't have to be limited by the world around us." - Dr. Dain Heer
"When we open the door for possibilities, it makes that available to everybody else on the planet." - Dr. Dain Heer
"People who do victim have learned it." - Dr. Dain Heer
"Victims are actually victimizing others and controlling them with their victimhood." - Dr. Dain Heer
"If we can just sit in someone else's energy field that's healthy, we become more like them." - Michelle Chalfant
LINKS & RESOURCES
Dr. Dain Heer Website
Dr. Dain Heer YouTube
https://www.youtube.com/user/drdainheer
Dr. Dain Heer Facebook
https://www.facebook.com/DrDainHeer
Dr. Dain Heer Instagram
https://www.instagram.com/dainheer/
Who Does This Belong To App
https://www.accessconsciousness.com/en/shop-catalog/apps/who-does-this-belong-to-app/
The Clearing Statement
https://theclearingstatement.com/
"Body Whispering" (Dr. Dain Heer Book)
https://www.amazon.com/Body-Whispering-Dr-Heer/dp/1634934873
Join The Adult Chair® Coaching Certification Waitlist - Doors Open December 1!
https://theadultchair.com/certification
MORE ADULT CHAIR
The Adult Chair® Website
The Adult Chair® Coaching Certification
https://theadultchair.com/certification
STAY CONNECTED
Instagram: https://www.instagram.com/themichellechalfant
Facebook: https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
Transcript
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| 0:00.0 | Hi, I'm Michelle Font, Psychotherapist, Holistic Life Coach, and Human, just like you, learning to navigate life challenges. |
| 0:10.0 | With over 25 years experience, I teach people how to get healthy using the adult chair model. |
| 0:15.7 | The adult chair model is where simple psychology meets grounded spirituality and it teaches |
| 0:21.0 | us how to become healthy adults. |
| 0:24.0 | From anxiety and depression to codependency and relationship issues, |
| 0:28.0 | you can use the adult share for just about anything. |
| 0:31.0 | Each week, I share practical tips, tools, and advice from myself and a wide |
| 0:37.1 | range of experts on how to get unstuck, how to live authentically, and how to truly love yourself all while sitting in your adult chair. |
| 0:46.2 | Welcome to the adult chair podcast. |
| 0:50.3 | Hello everybody and welcome to the adult chair podcast where we talk about how to be healthy adults. |
| 1:01.0 | Yeah, we call that living in our adult chair. I am Michelle Shelfont and I am |
| 1:05.2 | delighted to be here with you. We have on today one of my favorite people, Dr. Dane |
| 1:11.4 | here. He and I, every time that we are talking, |
| 1:16.0 | whether it's on a live stream or on a podcast, |
| 1:19.0 | it's like our conversation just goes and goes and goes and goes. |
| 1:21.0 | He's a very easy guy to talk to but we |
| 1:22.9 | definitely speak the same language. We had a phenomenal |
| 1:25.8 | conversation. I wanted to have him on because many of you have |
| 1:29.6 | written in about what to do with loneliness during the holidays and I know this is |
| 1:36.0 | something that he knows a lot about and I wanted to have a conversation with him |
| 1:39.5 | about that and we did that as well as our conversation led into you know what do you do with |
| 1:44.5 | pain or sadness or grief during the holidays so we had a very very long but |
... |
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