Hello and welcome to episode 394 of Sigma Nutrition Radio. My name is Danny Lennon.

Beside me today is our head of coaching at Sigma Nutrition Radio. My name is Danny Lennon. Beside me today is our head of coaching at Sigma Nutrition, Mr. Gar, Ben. Gar, how are you, sir? Hey, Danny. Thanks for having me on again,

man. Doing great today. Good, good. Yeah, the reason Gar is here is we've collected a number

of questions over quite a number of months now at this stage

that people have submitted either through the website or through social media that we've been

collecting and have yet to answer in one of these Q&A-style podcasts.

So we're going to get around to some of your questions today.

Before we get into things, Garsder, anything that we want to start off with,

maybe if you want to give people a bit of context about you,

if this is the first time they might be hearing from you,

if they haven't caught your previous appearances on the podcast.

Sure thing, man.

First off, episode 394, nearing 400. That's pretty

incredible, man. Yeah, I'm excited and we're planning something interesting for episode 400, so.

Nice. And I, just for anyone, listen, I didn't know that. I wasn't teeing that up. So that is very

exciting. But for those that don't know me, my name is Gar. I'm the head of coaching here at

Sigma, as Danny said. Chief of bluffing, as I, Danny hasn't figured out that I'm a bluffer

yet. I own a gym in Limerick, City Gym Limerick,

a powerlifting focus gym. Together, myself and Danny, own the European Powerlifting

Conference. It's an awesome conference. When it comes back, you should check it out. And I also

own Titan Ireland, which distributes powerlifting apparel. That's a short little backdrop on me.

Great.

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