Something that I've done in the past is also categorizing my own personal tools, you know, including like, okay, these are kind of my own ground rules for my own behavior. These are the tools that I know tend to work for me, and then these are like the brake glass in case of emergency

I'm like really freaking out,

and these are the things that I can turn to.

Again, having this written down and accessible ahead of time so that when emotions are high

incognition is low you have something else to turn to you're not relying just on your own power

to whip out something and make a decision about what you're going to do and what's going to help you.

Welcome to the multi-amory podcast. I'm Jace. I'm Emily and I'm deadaker. We believe in looking to the future of relationships, not maintaining the status quo of the past.

So whether you're monogamous, polyamorous, swinging, casually dating, or if you just do relationships differently, we see you and we're here for you. did.

Force a meter for myself to fit.

On this episode of the Multiannarymery podcast we're talking about 50 ways to handle jealousy. Well actually this is the first of a two-parter episode so today we're

talking about the first 26 ways to handle jealousy and then next week we'll do the remaining 24

This is the question that pretty much every polyamorous or non-monogamous person gets asked.

How do you deal with the jealousy?

And this is not even unique to non-monogamy or polyamory at all.

Jealousy can come up in monogamous relationships,

even in friendships or any number of different relationships.

But we do always tend to get the question

if we're non-monogamous.

And to have a functioning non-monogamous. And to have a functioning non-monogamous relationship

often means we need to redefine our relationship to jealousy

and that relationship can change over time,

but there are still times when it comes up. And remember that you can

...