Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully.

This is the path to feeling alive and well.

Let's dive in.

What's up you guys?

It's Michelle here.

Today on Alive and Well, we're talking about something that impacts every mother listening.

We're going to talk about a parent with more

calm and presence and compassion, even when life feels overwhelming. My guest today is Hunter

Clark Fields. She's the author of the international bestselling book, Raising Good Humans,

and she's the host of the Mindful Mama podcast.

Hunter has sought mindfulness to thousands of parents around the world, and her work has been

featured everywhere from CNBC to the Huffington Post. And what I love about her story is that

she was once a self-proclaimed parenting yeller. She knows firsthand what it

feels like to lose your cool and then to carry on all that guilt. But she also knows the transformation

...